Chuối là loại quả giàu chất dinh dưỡng và rất dễ hấp thụ, tuy nhiên không phải ăn chuối lúc nào cũng tốt. Chắc hẳn nhiều người thắc mắc “Ăn chuối vào buổi sáng có tốt không” vì vậy hãy cùng tìm chúng tôi tìm đáp án ở bài viết dưới đây nhé!
Giá trị dinh dưỡng chuối mang lại
Như chúng ta đã biết thì chuối là một loại quả giàu chất dinh dưỡng. Ngoài chất xơ thì chuối còn có chứa kali, vitamin C, vitamin B6 và các chất chống oxy hóa cùng với những dưỡng chất thực vật.
Một quả chuối trung bình sẽ chứa khoảng 105 calo và chủ yếu từ carb. Ngoài ra, chuối giàu chất carbohydrate và có rất ít protein, chất béo.
Trong 1 quả chuối xanh sẽ có đến 70 – 80% lượng tinh bột được tính với khối lượng chuối khô. Còn trong chuối chín thì tinh bột được chuyển hóa thành các loại đường và chỉ có 1% tinh bột khi quả chuối chín.
Trong chuối chín cung cấp nhiều vitamin A,A và B6 giúp duy trì hệ thống miễn dịch cho cơ thể. Chất béo trong chuối chỉ chiếm 1-3% trên tổng lượng calo có trong chuối.
Ăn chuối vào buổi sáng có tác dụng gì cho cơ thể con người
Tăng cường trí nhớ: Theo một nghiên cứu của các nhà khoa học tại Anh cho thấy ăn chuối vào buổi sáng giúp tăng cường hoạt động của não bộ làm cho con người có tinh thần và tập trung nhiều trong một ngày dài làm việc.
Tốt cho hệ tiêu hóa: Chuối có chứa nhiều chất xơ nên khi cơ thể con người ăn chuối buổi sáng lúc bụng no giúp cho hoạt động của hệ tiêu hóa diễn ra bình thường, khắc phục được tình trạng táo bón, chướng bụng.
Giảm cân: Theo nghiên cứu thì ăn chuối có thể giúp bạn giảm cân, với 2 quả chuối mỗi sáng kèm với một ly nước ấm sẽ có hiệu quả giảm cân cao.
Làm đẹp da: Ăn chuối và uống một ly nước ấm ngoài tác dụng giảm cân, nó còn có tác dụng giúp da căng khỏe, mịn màng và ngăn ngừa mụn, vết nám cũng như tàn nhang.
Tốt cho hệ thần kinh: Vì trong chuối chứa vitamin B6 nên nó có thể điều chỉnh nồng độ máu trong cơ thể. Đặc biệt, với những người mắc đang bệnh trầm cảm, suy nhược thần kinh thì nên cung cấp chất tryptophan có trong chuối, nó giúp bạn thư giãn rất tốt và có lợi cho quá trình điều trị.
Ngoài ra, ăn chuối với số lượng vừa đủ sẽ vừa cung cấp đầy đủ chất cho cơ thể vừa giảm được nguy cơ bị máu đông trên não.
Ăn chuối vào buổi sáng có tốt không?
Mặc dù biết ăn chuối tốt như vậy nhưng ăn chuối vào buổi sáng có thực sự tốt không?
Theo nghiên cứu thì trong chuối có chứa một hàm lượng magie rất cao nên khi ăn chuối vào buổi sáng khi bụng đang đói là rất có hại cho cơ thể. Nếu bạn ăn chuối vào buổi sáng khi bụng đói sẽ làm tăng đột ngột lượng magie trong máu từ đó làm mất cân bằng ổn định của tim mạch gây tổn hại cho sức khỏe. Ngoài ra, trong chuối cũng có một lượng vitamin C dồi dào, ăn chuối vào buổi sáng khi bụng đói sẽ làm cơ thể bạn không thể kịp hấp thụ dẫn đến bị đau dạ dày.
Nếu bạn muốn ăn chuối vào buổi sáng cần đảm bảo các lưu ý sau: Ăn chuối sau khi bạn ăn no và chuối phải chín, và ăn sau ăn bữa sáng khoảng 1-2 tiếng để thúc đẩy hệ tiêu hóa hoạt động tốt hơn, khi ăn chuối sau ăn bữa sáng 1-2 tiếng thì mới đem lại hiệu quả có lợi cho cơ thể cũng như dung nạp các chất dinh dưỡng vào cơ thể tốt nhất.
Thời điểm ăn chuối tốt nhất
Theo chuyên gia sức khỏe thì ăn chuối vào buổi tối sẽ đem lại hiệu quả tốt nhất
Do bên trong chuối có chứa tryptophan – loại axit amin kích thích sản xuất hormone melatonin sẽ giúp bạn ngủ ngon và sâu giấc hơn. Điều này có lợi cho những ai đang bị mất ngủ thường xuyên về đêm. Vì vậy bạn nên ăn một quả chuối trước khi đi ngủ để cải thiện tình trạng trên nhé. Ngoài ra, bên trong chuối chứa hàm lượng kali và magie cao, điều này sẽ thúc đẩy và làm cân bằng điện phân trong cơ thể, ngăn ngừa chuột rút hiệu quả.
Thông qua những kiến thức liên quan đến “ăn chuối vào buổi sáng có tốt không” thì chắc hẳn bạn đã có cho mình cách ăn chuối phù hợp để tránh có hại cho sức khỏe nhé.
Cảm ơn bạn đã theo dõi bài viết tại Blogsofts.net
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